Basically, Recess for Grown-Ups...
Aerial silks and lyra for adults who want to try something completely different and walk out feeling stronger than when they walked in.
All the Fun & Strength... None of the Boring!
You don’t need to be fit. You don’t need to be flexible. You definitely don’t need to have done this before.
Our woman-only adult classes are for anyone curious enough to try something new and ready to surprise themselves with what they can actually do.
This isn’t a gym. There are no reps, no mirrors, no one counting your calories. It’s a room full of women cheering each other on while learning to climb silks and spin on a lyra. You’ll build real strength, improve your flexibility, and have the kind of fun that makes you forget you’re working out.
Every class is teacher-led and structured, but there’s nothing rigid about it. You’ll warm up together, learn new skills (or build on ones you’ve been working on), and have plenty of time to practise with support from your coach and the people around you.
Most People who start here..
✔️ Have never done anything like this before
✔️ Surprise themselves with what they’re capable of
✔️ Notice their upper body getting stronger
✔️ Start feeling more confident in themselves again
✔️ Find real connections and friendships
✔️ Improve flexibility and mobility
✔️ Love having something that's theirs
🤍 It becomes their thing...
Our Classes
Grounded
Ballet & Pilates inspired floorwork for strength,
flexibility & control
Grounded is a slower paced, floor based class designed to help women feel stronger, more flexible, and more connected in their bodies.
Inspired by ballet training, core work, and Pilates style movement, this class focuses on posture, control, mobility, flexibility, and strength through slow, intentional exercises performed mostly on the floor.
Aerial Silks & Lyra
Climb the silks. Spin on the lyra. One small step for woman, one giant leap for those who try.
Aerial Silks(the long fabric) & Lyra (the hanging hoop) is where most women surprise themselves. You'll start close to the ground and build up gradually, learning simple positions, wraps and transitions so you're not relying on strength straight away. The lesson is guided step by step so you always know what you're trying to do.
What other women here say...
Why we don't offer just one trial class ..
..Because Rome wasn't built in a day..
Well, actually it's because
One class feels new and a bit clunky!
Two classes start to feel possible..
Three classes lets you know if it’s actually for you!
After helping many women through their very first aerial class, we’ve
learned something important…
The first class can feel a little bit like a giraffe learning to walk, a bit wobbly, a little uncoordinated and like your brain is trying to figure out what your arms and legs are all doing at once.
But, by the second class, your brain and your body starts understanding the movements.
By the third class, you stop overthinking everything and actually start enjoying it
How to Book Your
Classes
✔️ Booking your class is super easy with our Groovio app.
✔️ Just download the app, purchase the membership that suits you, then choose your class time and lock it in all from your phone.
✔️ You can book week by week, so you’re never locked into the same day.
Life’s busy, we get it, so the app makes it simple to switch things around if you need to.
