Basically, Recess for Grown-Ups...

Aerial silks and lyra for adults who want to try something completely different and walk out feeling stronger than when they walked in.

All the Fun &Strength... None of the Boring!

You don’t need to be fit. You don’t need to be flexible. You definitely don’t need to have done this before.

Our woman-only adult classes are for anyone curious enough to try something new and ready to surprise themselves with what they can actually do.

This isn’t a gym. There are no reps, no mirrors, no one counting your calories. It’s a room full of women cheering each other on while learning to climb silks and spin on a lyra. You’ll build real strength, improve your flexibility, and have the kind of fun that makes you forget you’re working out.

Every class is teacher-led and structured, but there’s nothing rigid about it. You’ll warm up together, learn new skills (or build on ones you’ve been working on), and have plenty of time to practise with support from your coach and the people around you.

How it works...

✔️ Pick a class time and come try it.

✔️ Once you’ve done your 3 classes, you can choose whether you’d like to keep going.

FAQ

Do I need experience?

Not at all! Most of our community start as complete beginners. Each class is designed so you can work at your own pace — no pressure, no judgement, just encouragement (and a few laughs).

Do I need to be strong or flexible already?

Nope. You’ll get stronger and more flexible as you go. Most women can’t do a pull-up when they start — that’s why we teach progressions, not perfection.

What should I wear?

Leggings or fitted shorts and a comfy top that covers your underarms work best. No zips, jewellery, or slippery fabrics — silks don’t love them! Bare feet or socks with grip are perfect.

Is there an age limit?

Our adult aerial classes are open to women aged 18 and over. We have a mix of women in their 20s through to their 50s — so no matter where you’re at, you’ll fit right in.

Is there a weight limit?

No, we get asked this a lot. Our aerial rigging is professionally installed and suspended from the roof, which makes it incredibly strong and secure. It’s a far more solid setup than what you’ll find in many other studios.

What will I be learning in class?

You’ll learn a mix of aerial skills on lyra and silks, strength, flexibility, technique and confidence-building each week. Classes include things like climbs, poses, spins, tricks, and short sequences, with options for both beginners and more experienced students.

Are there different levels?

Yes, all students start on the same level. You'll work through each level at your own pace. There is no pressure to move up quickly, it’s about you, your journey and building skills properly along the way.

Is your creche free?

If your child is currently enrolled in our classes, we include their creche at no extra cost. Some children wait in upstairs, play with the toys and chill to netflix. Others, like to come down stairs for a bit of free play in the tumbling room. Not enrolled, no problem at all, our casual creche fee applies of $9.95