Basically, Recess for Grown-Ups...
Aerial silks and lyra for adults who want to try something completely different and walk out feeling stronger than when they walked in.
All the Fun &Strength... None of the Boring!
You don’t need to be fit. You don’t need to be flexible. You definitely don’t need to have done this before.
Our woman-only adult classes are for anyone curious enough to try something new and ready to surprise themselves with what they can actually do.
This isn’t a gym. There are no reps, no mirrors, no one counting your calories. It’s a room full of woman cheering each other on while learning to climb silks and spin on a lyra. You’ll build real strength, improve your flexibility, and have the kind of fun that makes you forget you’re working out.
Every class is teacher-led and structured, but there’s nothing rigid about it. You’ll warm up together, learn new skills (or build on ones you’ve been working on), and have plenty of time to practise with support from your coach and the people around you.
How it works...
✔️ Pick a class time and come try it.
✔️ Once you’ve done your 3 classes, you can choose whether you’d like to keep going.
FAQ
Do I need experience?
Not at all! Most of our community start as complete beginners. Each class is designed so you can work at your own pace — no pressure, no judgement, just encouragement (and a few laughs).
Do I need to be strong or flexible already?
Nope. You’ll get stronger and more flexible as you go. Most women can’t do a pull-up when they start — that’s why we teach progressions, not perfection.
What should I wear?
Leggings or fitted shorts and a comfy top that covers your underarms work best. No zips, jewellery, or slippery fabrics — silks don’t love them! Bare feet or socks with grip are perfect.
Is there an age limit?
Our adult aerial classes are open to women aged 18 and over. We have a mix of women in their 20s through to their 50s — so no matter where you’re at, you’ll fit right in.
Is there a weight limit?
No, we get asked this a lot. Our aerial rigging is professionally installed and suspended from the roof, which makes it incredibly strong and secure. It’s a far more solid setup than what you’ll find in many other studios.
What will I be learning in class?
You’ll learn a mix of aerial skills on lyra and silks, strength, flexibility, technique, and confidence-building each week. Classes include things like climbs, poses, spins, tricks, and short sequences, with options for both beginners and more experienced students.
Are there different levels?
Yes, all students start on the same level. You'll work through each level at their own pace. There is no pressure to move up quickly, it’s about you, your journey, and building skills properly along the way.
What we offer...
Aerial Silks & Lyra
You’ll learn aerial silks and lyra, starting close to the ground and building up gradually. Each class focuses on simple positions, wraps and transitions so you’re not relying on strength straight away. Most of the session is guided step by step so you always know what you’re trying to do.
How Classes Are Taught...
Every movement is broken down into small parts. You’ll practise first, then combine it, so you leave knowing you actually achieved something not just tried it.
How Classes Are Taught...
Classes are kept small so the coach can give you proper help during the session.
People are friendly and welcoming, but you can simply come in, do your class, and head off feeling glad you tried something new.
How to Book Your
Classes
✔️ Booking your class is super easy with our Groovio app.
✔️ Just download the app, purchase the membership that suits you, then choose your class time and lock it in all from your phone.
✔️ You can book week by week, so you’re never locked into the same day.
Life’s busy, we get it, so the app makes it simple to switch things around if you need to.
